![]() “Are you sure your memory is alright, you must be going crazy hahaha” A joke like this continuously said to a person could lead the person into questioning his sanity, and self-doubt To understand gaslighting in relationships, one would have to understand how it works, gaslighting doesn’t just happen in one go, it is continuous and gradual, it could start in the form of a joke for example. The belief that men are not supposed to show emotions or be sensitive and women are too emotional and irrational is an example of thinking that could lead to gaslighting, this needs to stop, When talking about gaslighting in relationships, it is good to put in mind that gaslighting isn’t gender-specific, and anyone could be a victim of gaslighting. It is important to note that gaslighters are sometimes unaware of their actions toward others, hence the need to always be cautious and considerate of other people’s emotions and feelings, this way you could prevent gaslighting. ![]() This statement could be said by romantic partners when you try to express yourself, a boss when you feel express your discomfort with the way they speak to you, and could also be said by friends when they bully you.Īll these are ways a person can be going through gaslighting in relationships, or could be gaslighting others. Instead of owning up to their actions, they would rather make you question your memory, if this has happened to you when you were certainly trying to be gaslighted.Īnother example of gaslighting in relationships is the statement “You are too sensitive”, This is a common way in which gaslighting is done, in this case, an abuser tried to trivialise their victim’s emotion by saying they are being too sensitive or too emotional. Are you sure you remember it correctly, you must have a bad memory?” this statement is said by an abuser in defence of an action they do. A person can be going through Gaslighting without the proper knowledge that they are going through emotional abuse, so also a person could be an abuser, gaslighting people around them without a full or conscious knowledge of what they are doing.Įxamples of gaslighting in relationships could include, being told “Your memory isn’t accurate”. People experiencing gaslighting in relationships may often feel confused, anxious, and self-doubt. The belief that only romantic partners can partake in gaslighting is completely false, as even bosses, colleagues, parents and friends could be knowing or unknowingly gaslighting the people around them. To understand gaslighting in relationships one must have to understand that gaslighting could happen in all types of relationships, be it professional, domestic, romantic, or even friendly. Gaslighters are abusers who constantly abuse their victims, leading their victims into having mental health issues. It is a form of emotional manipulation which can make people question their sanity, memory, ability to make proper decisions and perspective. ![]() Gaslighting is a type of emotional and psychological abuse. 1.7 FURTHER READING Gaslighting In Relationships
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